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Alpha Omega Venture
Life Coaching After Trauma
By Jeanne M Harper
“You, too, can ‘Persevere through Adversity'
by renaming it a “Creative Opportunity for Growth”.
Take Our Quiz
Assess the level of “life satisfaction” in each area --- give yourself a score 1 poor -10 great. Notice the gaps between where you are now and where you would like to be. General areas:
Career/Business
Happy with current career
Enjoy going to work
Enjoy being with the people at work
Find strength in owning your own business
Believe the work you are doing, is what you were meant to do
Other___________________________
Family & Friends
Healthy relationships with family
Supportive friends
Weekly activities with family and friends
Rejuvenating relationships
Enjoy being with family/friends
Other___________________________
Finances
Pleased with income from your work
Supportive to your needs for paying bills and investing/saving
Healthy income that allows funds for good fun and self-care
Have a Budget with three month's income saved for emergencies
Have investments for Retirement
Other___________________________
Romance/Intimacy
Healthy and loving relationship
Supportive of your emotional and intimate needs
Enjoy being with your partner
Respectful relationship
Do you feel you are a better person because of this relationship
Other___________________________
Health/Self-Care
Regular disciplined exercise
Eating and drinking what is good for the needs of your body
Sleeping well and 7-9 hours in duration
Regular dental exam
Regular physical exam
Other___________________________
Social/Fun
Enjoyable activities weekly
Laughter a regular part of your life
Enjoying nature and the world around you
Annual vacation planned
Sporadic weekends planned for fun throughout the year
Other___________________________
Personal/Spiritual
Planned daily Meditation/Quiet time
Weekly activities that encourage development of spirituality
Yearly retreats or trainings that augment personal growth
Journaling/Reflecting activities to gain insight into yourself
Long term plan of personal/spiritual goals
Other___________________________
Physical Environment
Plan for weekly/monthly Cleaning of your Environment
Organized Environment at work
Organized Environment at home
Meditation or Quiet space for personal enjoyment
Supportive home environment
Other___________________________
Copyright 2006 AOV Coaching
2006 Copyright Alpha Omega Venture: Coaching and Speaking
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